How can we manage anger and transform it to use our energy in more positive ways? This course is an opportunity to explore the underlying causes of anger, the effects of anger on our well-being and on our relationships, practical solutions for healing the wounds and learning to live in peace again.
Anger can be both destructive and debilitating. Its effects can be felt in the body for up to eight hours and, in relationships, perhaps for many years. The results can be pain, regret and disempowerment. Anger has many subtle faces which influence our behaviour and our relationships.
During this two-part course you will learn how to:
- understand the anger process
- realise the power of your thoughts in dealing with anger
- learn how to let go of inner pain
- discover the spiritual laws underlying anger
- develop a range of practical tools to live a more peaceful life
Dates
A two-part course, free of charge. Please arrive 10 minutes early for Part 1.
Part 1 - Saturday 12 July, from 2.00pm to 5.30pm
Part 2 - Saturday 19 July, from 2.00pm to 5.30pm
Booking essential:
Click here
to book
Global Retreat Centre recommends:
Don’t get mad, get wise, by Mike George (www.relax7.com), an experienced self-development consultant and trainer. This book explains why no-one ever makes you angry... ever!
Available from the GRC Literature Store.
""To be controlled by anger is to repress the soul’s original qualities of tolerance and love"."
Overcoming
Anger
