Introduction to Raja Yoga Meditation

Learn how to re-evaluate your life by understanding your mind, experiencing your inner spiritual powers and drawing peace and strength from a higher source. Clear and practical guidance in the technique of meditation. No postures, no mantras, just learn to use the mind more effectively. >>Details

Positive Thinking

Through discussion, reflection and exercises, this two-part seminar will show you how to face challenges with a more positive outlook and be more in control of your own responses. It will also look at the underlying spiritual principles that help maintain positivity in our daily life. >>Details

Managing Stress, Managing Life

Learn how to recognise, manage and prevent stress. Few people are able to perceive stress as the most positive sign in their life. It is simply a messenger guiding you back to a state of balance and health. During the two-part course we will practise the skills of ‘listening to the stress messenger’ and explore how to act, during and after the stress experience. >>Details

Self Esteem for a Balanced Life

Two workshops that will look at ways of empowering ourselves through self-understanding, self-acceptance and discovering our higher self. These simple techniques help create a sustainable state of self-worth through which we can enjoy more positive and healthy relationships both with ourselves and others. >>Details

Meditation Insights

These evenings are open to everyone - from absolute beginners to those wanting to deepen their meditation experiences. Guidance will be given on simple exercises in a light and informal atmosphere, enabling us to access our inner peace and strength. >>Details

Overcoming Anger

How can we manage anger and transform it to use our energy in more positive ways? This course is an opportunity to explore the underlying causes of anger, the effects of anger on our well-being and on our relationships, practical solutions for healing the wounds and learning to live in peace again. >>Details

 

"Self-respect is the foundation of good relationships"

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